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As with laundry detergent, some companies sell effective and all-natural fabric softeners. These are a better choice and should be considered, particularly if you have any skin irritations. As with your body wash, change your laundry detergent to an all-natural one. Our clothes are against our skin all day, every day, so it’s vital that your chosen detergent isn’t harmful to your body. Milk thistle is a herbal supplement which contains Silymarin, a powerful antioxidant and anti-inflammatory which is used in the treatment of liver problems.

Choose one that contains recognised strains and a dose of at least 10 billion bacteria per capsule. Foods high in fibre include wholegrains, pulses, beans, lentils, vegetables, nuts, seeds and dried fruit.

In the case of the foot bath, the "toxin" is actually small amounts of rusted iron leaching from the electrodes. The adhesive pads change color due to oxidation of the pads' ingredients in response to the skin's moisture.

And if you’re underweight or nursing, it could actually cut out the fat and protein your body needs, Haas says. But if you have headaches, sinus congestion, fatigue, allergies, acne, joint pain or depression, you might benefit, he says. Johnson recommends that participants in her 14- to 28-day healthful-eating and detox challenges eat no more than three ounces of fish or meat twice a week.

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